http://irope.com/blog Just another WordPress weblog Mon, 20 Apr 2009 12:24:09 +0000 http://backend.userland.com/rss092 en Staying with your fitness program can sometimes be a challenge when you are traveling for business or even while on vacation.  Faced with a number of obstacles ranging from being in an unfamiliar place, limited workout facilities, and limitations on space and equipment you might be tempted to wait until ... http://irope.com/blog/?p=8   If you have the desire to improve your health through physical activity but do not know where to start or are confused about how to choose between the latest fitness crazes, fads, “must have” state of the art exercise equipment and exclusive health club memberships, then try something simple. Try ... http://irope.com/blog/?p=7 An individual has not started living until he can rise above the narrow confines of his individualistic concerns to the broader concerns of all humanity. -Martin Luther King, Jr. http://irope.com/blog/?p=6 As we enter 2009, I would like to thank you for your continued interest in the IROPE Fitness Program. I hope your fitness goals in 2008 were met with much success and that this year's goals are met with even greater success.  Please feel free to share with us how ... http://irope.com/blog/?p=5 Finally, WELCOME to the IROPE Fitness Program blog.  I hope this blog can serve not only as a vehicle to talk about the benefits of jump roping (the IROPE way of course) as an alternative exercise to Improve flexibility, Reduce stress, Overcome boredom, Promote a healthy self image and Enjoy ... http://irope.com/blog/?p=4