IROPE Techniques


Rowing:
See Video >
  • Backward twirling allows you to simulate a rowing movement while jumping through the arc of the twirling rope
  • Ideal for working the shoulder, chest and upper back muscles
Biceps Curl: See Video >
  • Conditions the biceps muscles without hand weights
  • Excellent for an upper body workout while jumping rope
Rope Walking: See Video >
  • Impact free total body conditioning and toning are accomplished using the rope walking technique
Single Step:
  • Allows you to combine the benefits of stepping and jump roping without the impact to the ankles, knees and lower back
  • Improve hand-eye-foot coordination, foot speed, and agility
Multiple Steps:
  • Improve your vertical jumping skills
  • Perfect for basketball and volleyball training
Slides: See Video >
  • Improve your lateral movement skills
  • Excellent for sports like tennis and basketball

 
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